Six Pack Abs pour les débutants – abdomino

Vous pouvez le faire chez vous n'importe où sans équipement. Si les abdominaux sont obtenus en paquets de six en mangeant principalement des aliments entiers et non transformés, en limitant la consommation d'alcool et de sucre raffiné et en pratiquant une activité physique régulière, les abdominaux reflètent une alimentation saine et des habitudes de mise en forme. 4 tours | Vous pouvez également regarder des vidéos d'instructions sur son YT.

Six Pack Abs pour les débutants

1- Haute robinets | 45 sec

15 secondes de repos

2- Twists russe | 45 sec

15 secondes de repos

<img data-attachment-id = "1815" data-permalink = "https://mixping.com/6-pack-abs-for-beginners/2-russian-twists/" data-orig-file = "https: //i0.wp.com/mixping.com/wp-content/uploads/2018/08/2-Russian-Twists.gif?fit=1008%2C514&ssl=1 "data-orig-size =" 1008,514 "date -comments-open = "1" data-image-meta = "" ouverture ":" 0 "," crédit ":" "," caméra ":" "," caption ":" "," created_timestamp ":" 0 "" copyright ":" "" focal_length ":" 0 "" iso "" 0 "" shutter_speed ":" 0 "" title ":" "" orientation ":" 0 "" data-image-title = "2-Twists russes" data-image-description = "" data-medium-file = "https://i0.wp.com/mixping.com/wp-content/uploads/2018/08 /2-Russian-Twists.gif?fit=300%2C153&ssl=1 "data-large-file =" https://i0.wp.com/mixping.com/wp-content/uploads/2018/08/2- Russian-Twists.gif? Fit = 1008% 2C514 & ssl = 1 "class =" alignnone wp-image-1815 size-full "title =" 2 – Russian-Twists "src =" https://i0.wp.com/mixping .com / wp-content / uploads / 2018/08/2-Russian-Twists.gif? resize = 1008% 2C514 "alt =" 2 – Cœurs russes” width=”1008″ height=”514″ data-recalc-dims=”1″/>

3- Soulever la jambe | 45 sec

15 secondes de repos

<img data-attachment-id = "1818" data-permalink = "https://mixping.com/6-pack-abs-for-beginners/3-leg-raises/" data-orig-file = "https: //i0.wp.com/mixping.com/wp-content/uploads/2018/08/3-Leg-Raises.gif?fit=965%2C693&ssl=1 "data-orig-size =" 965 693 "data-comments -opened = "1" data-image-meta = "" ouverture ":" 0 "," crédit ":" "," caméra ":" "," caption ":" "," created_timestamp ":" 0 " , "copyright": "", "focal_length": "0", "iso": "0", "shutter_speed": "0", "titre": "", "orientation": "0" "data- image-title = "3-Leg-raise" data-image-description = "" data-medium-file = "https://i0.wp.com/mixping.com/wp-content/uploads/2018/08/ 3-Leg-Raises.gif? Fit = 300% 2C215 & ssl = 1 "data-large-file =" https://i0.wp.com/mixping.com/wp-content/uploads/2018/08/3-Leg -Raises.gif? Fit = 965% 2C693 & ssl = 1 "class =" alignnone wp-image-1818 size-full "title =" 3 – Levée de jambe "src =" https://i0.wp.com/mixping. com / wp-content / uploads / 2018/08/3-Leg-Raises.gif? resize = 965% 2C693 "alt =" 3 – Relève les jambes” width=”965″ height=”693″ data-recalc-dims=”1″/>

4- Lève la hanche | 45 sec

15 secondes de repos

<img data-attachment-id = "1821" data-permalink = "https://mixping.com/6-pack-abs-for-beginners/4-hip-raises/" data-orig-file = "https: //i2.wp.com/mixping.com/wp-content/uploads/2018/08/4-Hip-Raises.gif?fit=1136%2C758&ssl=1 "data-orig-size =" 1136,758 "date -comments-open = "1" data-image-meta = "" ouverture ":" 0 "," crédit ":" "," caméra ":" "," caption ":" "," created_timestamp ":" 0 "" copyright ":" "" focal_length ":" 0 "" iso "" 0 "" shutter_speed ":" 0 "" title ":" "" orientation ":" 0 "" data-image-title = "4-Hip-raise" data-image-description = "" data-medium-file = "https://i2.wp.com/mixping.com/wp-content/uploads/2018/ 08/4-Hip-Raises.gif? Fit = 300% 2C200 & ssl = 1 "data-large-file =" https://i2.wp.com/mixping.com/wp-content/uploads/2018/08/4 -Hip-Raises.gif? Fit = 1024% 2C683 & ssl = 1 "class =" alignnone wp-image-1821 size-full "title =" 4 – Hip-Raises "src =" https://i2.wp.com/ mixping.com/wp-content/uploads/2018/08/4-Hip-Raises.gif?resize=1136%2C758 "alt =" 4 – Soulève la hanche” width=”1136″ height=”758″ data-recalc-dims=”1″/>

5- Coups de pied flottants | 45 sec

15 secondes de repos

<img data-attachment-id = "1824" data-permalink = "https://mixping.com/6-pack-abs-for-beginners/5-flutter-kicks/" data-orig-file = "https: //i1.wp.com/mixping.com/wp-content/uploads/2018/08/5-Flutter-Kicks-.gif?fit=1099%2C678&ssl=1 "data-orig-size =" 1099,678 " data-comments-opening = "1" data-image-meta = "" ouverture ":" 0 "," crédit ":" "," caméra ":" "," caption ":" "," created_timestamp ": "0", "copyright": "", "focal_length": "0", "iso", "0", "shutter_speed": "0", "title": "", "orientation": "0" "data-image-title =" 5-Flutter-Kicks- "data-image-description =" "data-medium-file =" https://i1.wp.com/mixping.com/wp-content/uploads/ 2018/08/5-Flutter-Kicks-.gif? Fit = 300% 2C185 & ssl = 1 "data-large-file =" https://i1.wp.com/mixping.com/wp-content/uploads/2018/ 08/5-Flutter-Kicks-.gif? Fit = 1024% 2C632 & ssl = 1 "class =" aligner wp-image-1824 size-full "title =" 5 – Flutter-Kicks- "src =" https: // i1 .wp.com / mixping.com / wp-content / uploads / 2018/08/5-Flutter-Kicks-.gif? resize = 1099% 2C678 "alt =" 5 – Flutter-Kicks-” width=”1099″ height=”678″ data-recalc-dims=”1″/>

6- Planche genoux à coude | 45 sec

15 secondes de repos

<img data-attachment-id = "1827" data-permalink = "https://mixping.com/6-pack-abs-for-beginners/6-plank-knees-to-elbow/" data-orig-file = "https://i2.wp.com/mixping.com/wp-content/uploads/2018/08/6-Plank-Knees-To-Elbow.gif?fit=963%2C463&ssl=1" data-orig- size = "963,463" data-comments-open = "1" data-image-meta = "" ouverture ":" 0 "," crédit ":" "," caméra ":" "," caption ":" " "created_timestamp": "0", "copyright": "", "focal_length": "0", "iso", "0", "shutter_speed": "0", "title": "", "orientation" : "0" "data-image-title =" 6 genoux à coude "data-image-description =" "data-medium-file =" https://i2.wp.com/mixping.com/ wp-content / uploads / 2018/08/6-Plank-Knees-To-Elbow.gif? fit = 300% 2C144 & ssl = 1 "data-large-file =" https://i2.wp.com/mixping.com /wp-content/uploads/2018/08/6-Plank-Knees-To-Elbow.gif?fit=963%2C463&ssl=1 "class =" aligner une image wp-image-1827 size-full "title =" 6 – Planche -Knees-To-Elbow "src =" https://i2.wp.com/mixping.com/wp-content/uploads/2018/08/6-Plank-Knees-To-Elbow.gif? Resize = 963% 2C463 "alt =" 6 – Pla nk-Genoux-à-coude” width=”963″ height=”463″ data-recalc-dims=”1″/>

7- Chaise Sit Ups | 45 sec

Assassin de AB 15 secondes de repos

<img data-attachment-id = "1831" data-permalink = "https://mixping.com/6-pack-abs-for-beginners/7-chair-sit-ups/" data-orig-file = " https://i2.wp.com/mixping.com/wp-content/uploads/2018/08/7-Chair-Sit-Ups.gif?fit=972%2C624&ssl=1 "data-orig-size =" 972,624 "data-comments-open =" 1 "data-image-meta =" "ouverture": "0", "crédit": "", "caméra": "", "caption": "", "created_timestamp" : "0", "copyright": "", "focal_length": "0", "iso", "0", "shutter_speed": "0", "title": "", "orientation": "0" "data-image-title =" 7-Chair-Sit Up "data-image-description =" "data-medium-file =" https://i2.wp.com/mixping.com/wp-content/uploads /2018/08/7-Chair-Sit-Ups.gif?fit=300%2C193&ssl=1 "data-large-file =" https://i2.wp.com/mixping.com/wp-content/uploads/ 2018/08/7-Chair-Sit-Ups.gif? Fit = 972% 2C624 & ssl = 1 "class =" aligner une image wp-image-1831 size-full "title =" 7 – Une chaise-Sit-Ups "src =" https : //i2.wp.com/mixping.com/wp-content/uploads/2018/08/7-Chair-Sit-Ups.gif? resize = 972% 2C624 "alt =" 7 – Présidents de séance” width=”972″ height=”624″ data-recalc-dims=”1″/>

8- Assis dedans et dehors | 45 sec

15 secondes de repos

<img data-attachment-id = "1834" data-permalink = "https://mixping.com/6-pack-abs-for-beginners/8-seated-in-outs/" data-orig-file = " https://i0.wp.com/mixping.com/wp-content/uploads/2018/08/8-Seated-In-Outs.gif?fit=1034%2C506&ssl=1 "data-orig-size =" 1034 , 506 "data-comments-open =" 1 "data-image-meta =" "ouverture": "0", "crédit": "", "appareil photo": "", "légende": "", " created_timestamp ":" 0 "" copyright ":" "" focal_length ":" 0 "" iso "" 0 "" shutter_speed ":" 0 "" title ":" "" orientation ":" 0 "" data-image-title = "Sorties – 8 radicate-in – &" data-image-description = "" data-medium-file = "https://i0.wp.com/mixping.com/wp -content / uploads / 2018/08/8-Seated-In-Outs.gif? fit = 300% 2C147 & ssl = 1 "data-large-file =" https://i0.wp.com/mixping.com/wp- content / uploads / 2018/08/8-Seated-In-Outs.gif? fit = 1024% 2C501 & ssl = 1 "class =" alignnone wp-image-1834 size-full "title =" 8 – Assis – & – Outs "src =" https://i0.wp.com/mixping.com/wp-content/uploads/2018/08/8-Seated-In-Outs.gif? Resize = 1034% 2C506 "alt =" 8 – Assis – & – Outs” width=”1034″ height=”506″ data-recalc-dims=”1″/>

9- Jumping Jacks | 45 sec

15 secondes de repos

<img data-attachment-id = "1837" data-permalink = "https://mixping.com/6-pack-abs-for-beginners/9-jumping-jacks/" data-orig-file = "https: //i2.wp.com/mixping.com/wp-content/uploads/2018/08/9-Jumping-Jacks.gif?fit=917%2C715&ssl=1 "data-orig-size =" 917,715 "data-comments -opened = "1" data-image-meta = "" ouverture ":" 0 "," crédit ":" "," caméra ":" "," caption ":" "," created_timestamp ":" 0 " , "copyright": "", "focal_length": "0", "iso": "0", "shutter_speed": "0", "titre": "", "orientation": "0" "data- image-title = "9-Jumping-Jacks" data-image-description = "" data-medium-file = "https://i2.wp.com/mixping.com/wp-content/uploads/2018/08/ 9-Jumping-Jacks.gif? Fit = 300% 2C234 & ssl = 1 "data-large-file =" https://i2.wp.com/mixping.com/wp-content/uploads/2018/08/9-Jumping -Jacks.gif? Fit = 917% 2C715 & ssl = 1 "class =" alignnone wp-image-1837 size-full "title =" 9 – Crampons "src =" https://i2.wp.com/mixping. com / wp-content / uploads / 2018/08/9-Jumping-Jacks.gif? resize = 917% 2C715 "alt =" 9 – Sauteurs” width=”917″ height=”715″ data-recalc-dims=”1″/>

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